Cardiac Solutions
623.876.8816

Cardiac Solutions will continue to be the leader providing quality cardiac care, utilizing a personalized, team-oriented approach, and promoting wellness through education, innovation and technology.

How Exercise Benefits Your Heart

Failing to exercise regularly significantly elevates your risk of heart disease. If you start and maintain an exercise program, you’ll boost your heart health both directly and indirectly. Exercise has indirect benefits for your heart because it helps you maintain a healthy weight, control your blood pressure, and lower your cholesterol levels. Regular exercise also allows your body to use oxygen more effectively, improves blood circulation, and strengthens the heart. Additionally, regular exercise keeps your blood vessels flexible.

Exercise

If you already have a heart condition, follow an exercise program that’s approved by your cardiologist. Start slowly if you’re unaccustomed to exercising. Stretch your muscles before and after your workout, and gradually build up the duration and intensity of your workout.

Learn more about a heart-healthy exercise program by scheduling an appointment with Cardiac Solutions. You can reach our cardiology clinics in Avondale, Glendale, Sun City West, or Peoria by calling (623) 876-8816.

 

13128 N 94th Dr.
Peoria, AZ 85381

Hours of Operation:

Closed Sunday

8:00 AM to 4:30 PM Monday

8:00 AM to 4:30 PM Tuesday

8:00 AM to 4:30 PM Wednesday

8:00 AM to 4:30 PM Thursday

8:00 AM to 4:30 PM Friday

Closed Saturday