Regular physical activity can help prevent heart disease before it starts. Unfortunately, surveys by the American Heart Association show that fewer than two out of every 10 individuals are actually getting the recommended 150 minutes of exercise per week.
This video provides a number of tips on how you can exercise for a healthier heart. Starting an exercise routine is not always an easy task, but you can help boost your heart health by participating in moderate physical activity for 30 minutes a day, five days per week. Consider walking, jogging, swimming, yoga, or anything else that helps increase your heart rate. If you are not on a regular exercise routine or have not exercised before, please consult your physician before starting an exercise program.
Make sure you are protecting your heart health by contacting the heart doctors at Cardiac Solutions . You can learn more by visiting us online or calling us at (623) 876-8816.