Bob Quick’s Journey Is Completed!

Bob Quick Facebook Contest

How to Boost Good Cholesterol

Oatmeal (oat flakes) - Healthy meal

Many people think of cholesterol as being a bad thing, but that is not always the case. Although one type of cholesterol is a heart-health disaster, the other type actually boosts your cardiac wellbeing. If you have heart disease, your cardiologist will work with you to lower your bad cholesterol while increasing your good cholesterol. Here are the facts you need to know about good and bad cholesterol:

 

Understanding Good versus Bad Cholesterol

There are two types of cholesterol : LDL and HDL. When people refer to lowering their cholesterol levels, they are talking about reducing LDL cholesterol. LDL cholesterol can cause clogged arteries and coronary heart disease. HDL cholesterol, on the other hand, is an indicator of a healthy heart. Although doctors aren’t sure why, the higher your HDL cholesterol, the more protection you have against fatty deposits building up on your artery walls. Increasing your HDL cholesterol will offer greater protection against heart disease.

 

Increasing Your HDL Cholesterol

Start by talking to your cardiologist about your cholesterol levels and what kind of changes you need to make in order to get both of your numbers moving in the right directions. There are a number of different things you can do to increase your HDL cholesterol. Drinking orange juice, adding soy to your diet, and eating monounsaturated fats will all boost HDL levels. Reducing your alcohol intake will also help. If you smoke, stop. Smoking is bad for your heart in a number of different ways, including driving your HDL cholesterol down. Aim to eat foods with low glycemic indexes, including whole grains and beans. These foods have a minimal impact on your blood sugar, which is good for your heart health.

 

The cardiologists at Cardiac Solutions can help you make smart decisions about your heart health , including changing your lifestyle to boost your HDL cholesterol numbers. Appointments are available at our heart health centers in Phoenix and Glendale. Call (623) 208-5305 to schedule your visit.

Tips for Eating Healthy After a Heart Attack

Chest pain

After a heart attack, one of the things you may need to change is your diet. By adopting a healthier eating regimen, you can reduce your risk of future heart attacks and increase your overall feeling of wellbeing. By making a few simple dietary swaps, you can boost your heart health.

 

Start by removing saturated fats, like butter and stick margarine, from your plate and choosing healthy oils instead. Olive, sunflower, and canola oils are all good options. Make fish part of your meals at least twice per week. Cold-water fish, like salmon and tuna, are the best for your heart, since they are rich in omega-3 fatty acids. Increase your intake of fruits and veggies by having a salad with lunch and dinner and snacking on them instead of processed foods. Keep a close eye on your sodium intake. Aim for less than 2,300 mg per day.

 

For more advice on a heart-healthy diet , make an appointment with a cardiologist at Cardiac Solutions. Schedule a visit to one of our Phoenix or Glendale clinics by calling (623) 208-5305.

 

A Look at Life Following a Heart Attack

Togetherness

Having a heart attack is an unsettling event. After the urgent medical crisis is over, many people wonder what their lives will look like as they try to return to normal. The good news is that having a heart attack doesn’t mean that you can’t go on to live a long, full life. Working carefully with a cardiologist and following his or her advice for taking care of your heart health is the best way to get your life back. Here are some of the things you can expect after you have a heart attack:

Treating Coronary Heart Disease
If you suffer a heart attack , you likely have coronary heart disease (CHD). With CHD, plaque builds up in your arteries and interferes with blood flow. By controlling CHD, your cardiologist can reduce your risk of having future heart attacks. There are a number of different ways to treat CHD. Your cardiologist may prescribe medications to control your cholesterol and blood pressure, as well as your heart’s workload. You may also need to commit to lifestyle changes, including losing weight, exercising, and giving up smoking.

Resuming Normal Activities
How quickly you resume your normal activities depends on how severe your heart attack was and if you experience any post-heart-attack complications. In most cases, patients can return to normal activities within a few weeks of a heart attack. Your cardiologist will help you decide how quickly you should return to work and other daily activities.

Coping with Anxiety
After a heart attack, it is normal to worry that another one will occur or to feel depressed. Share your feelings with your cardiologist, and consider joining a support group for heart attack patients. Keeping your stress levels in check is an important part of avoiding future heart problems.

At Cardiac Solutions, our cardiologists are here to help you deal with the physical and emotional fallout from a heart attack. Our heart center will work with you to design a plan to help you get and stay healthy. To schedule a consultation at one of our many Phoenix or Glendale locations, please call (623) 208-5305.

Happy Thanksgiving from Cardiac Solutions!

Cardiac.Solutions.Thanksgiving

Happy Thanksgiving from Cardiac Solutions! Be sure to spend today with friends and family!

How Yoga Can Help Heart Disease Patients

If you’re living with heart disease, you know that there are a number of high-tech treatments available to help you control your condition. What you may not know is how much power you have to reduce your risk of complications. Lifestyle changes and exercises like yoga have tremendous healing benefits, as this video explains.

In this video, you’ll learn about a program that combines yoga, plant-based eating, and emotional support to help heart disease patients stay healthy. The program is so successful that Medicare covers it for 12 weeks. Even if you can’t join the program discussed in the video, choosing yoga and healthy eating is a great way to control your heart disease risk.

When you need cardiac care, turn to the doctors at Cardiac Solutions. Our cardiologists use a team-centered approach to ensure that our patients get the best quality of care possible. To make an appointment at our Phoenix or Glendale clinics, please call (623) 208-5305.

When Should You Call the Doctor About Heart Problems?

tired driver

Part of living with heart disease is learning to recognize the signs of a problem that your doctor needs to know about. When you have heart disease, it is crucial that you work closely with your cardiologist to manage your symptoms. Acting fast when there are signs of trouble can save lives. Here are some signs that indicate you should call a cardiologist about your heart problems:

Irregular or Fast Heartbeat
Many people with heart disease have an irregular heartbeat, but if it changes, it’s important to let your doctor know. Your cardiologist should also know if you experience a rapid heart rate. If your heart rate climbs over 100 beats per minute, call your cardiologist for advice. If it exceeds 150 beats per minute, or if you have a rapid heart rate and shortness of breath, go to the emergency room.

Increased Fatigue
Fatigue often goes hand-in-hand with heart disease, but extreme fatigue isn’t normal. If it becomes increasingly difficult to complete your daily activities, it’s time to discuss your fatigue with your cardiologist. You should also do so if you notice a change in your sleeping patterns, including insomnia or feeling like you need more sleep than usual to feel rested.

Dizziness or Lightheadedness
Dizziness and lightheadedness may occur in spells when you have heart disease, particularly if you overexert yourself. However, these symptoms should clear up with rest. If they are persistent or constant, call your cardiologist. Likewise, if you experience restlessness and confusion, let your cardiologist know.

If you’re ever in doubt about the symptoms you’re experiencing, call your doctor at Cardiac Solutions of Phoenix and Glendale. We’re always available to address your questions and concerns about your heart health. Contact us for an appointment at (623) 208-5305.

One of Cardiac Solutions’ 3 Left Ventricular Assist Device (LVAD) Patients Shares His Story

Left Ventricular Assist Device

Learn more about how the Left Ventricular Assist Device (LVAD) changed Mr. Orrell’s life with this wonderful story!

Typhoon Relief Supplies Packed Up And Ready To Go!

Cardiac.Solutions_Typhoon.Relief_11.21.2013

A big THANK YOU to everyone for your thoughts and contributions! The relief supplies are packed up and ready to be sent off to the Philippines!

Determining Heart-Healthy Portions at Restaurants

Dining out is a fun way to get together with family and friends, but it isn’t always the healthiest choice. Portions at restaurants are often much larger than what a single serving really should be, which takes a toll on your waistline and your health.

Watch this video to get a handle on what a healthy serving size of some restaurant favorites really looks like. A baked potato should be about the size of a computer mouse, while a single serving of fish should be about the size of a deck of cards. If your plate comes piled with too much food, ask the waiter to bag up part of your meal to go.

The cardiologists at Cardiac Solutions are committed to educating our patients about smart heart-healthy habits. Find out how our heart centers in Phoenix and Glendale can help you stay healthy by calling (623) 208-5305.