The New Year can be your chance to start a new heart healthy diet! Your cardiovascular wellbeing depends in large part from what you eat. While nourishing meals can provide essential nutrients to your heart, unhealthy dishes can increase your risk for high blood pressure, elevated cholesterol, and heart attack . To start off 2013 right, keep in mind the following suggestions for a heart healthy diet:
Stock up on fruits and vegetables
An important part of a well-balanced and heart healthy eating regimen is fresh produce. Fruits and vegetables contain many vitamins and antioxidants that can aid heart function . To ensure that you receive all the nutritional benefits that fresh fruits and vegetables can provide, be sure to diversify your produce selection. By choosing vibrantly colored foods, you can better guarantee your nutrient intake.
Leave refined carbohydrates at the grocery store
Processed carbohydrates like white bread, white rice, and granulated sugar contain little nutritional value. Instead, incorporate whole grains and oats like brown rice and oatmeal. Not only will these foods provide more heart healthy nutrients, but also they will keep your energy levels balanced for a longer period of time.
Include lean proteins for a well-balanced diet
Meat is not inherently detrimental to your heart health, but you do need to select your proteins wisely to take advantage of their nutritional benefits. In general, most cardiologists will recommend that patients eat meats with a low percentage of fat like turkey and chicken. Fish is also another heart healthy option. Seafood like salmon and herring contain ample amounts of omega-3 fatty acids, which can greatly boost your heart function.
Would you like to learn more about how your food choices can affect your heart health? Then call Cardiac Solutions at (623) 876-8816. Our heart clinic offers quality preventative cardiac care for patients in the greater Phoenix area. Let our team of heart doctors and specialists help you increase your heart health for life .