Obesity is a leading cause of heart disease, which speaks to the importance of eating heart healthy foods. This video details some nutritious items to incorporate into your diet for the New Year.
When consumed in moderation, chocolate can offer numerous anti-inflammatory benefits. Green tea provides also antioxidant advantages. When planning your meals, try to include plenty of fish like herring for its omega-3 fatty acids and whole oats for soluble fiber. Vegetables like asparagus and sweet potatoes can also boost your heart health and should be enjoyed on a weekly basis. Click play to learn more!
Would you like to learn more about how to take care of your heart? Then call Cardiac Solutions at (623) 876-8816. Our heart center offers comprehensive cardiac care for patients in the greater Phoenix area, including advice on how to maintain your weight and take advantage of heart healthy foods.