Modifying your diet is a very simple way to get back on track to a heart-healthy lifestyle. Start by introducing more whole grains into your morning breakfast with a healthy serving of oatmeal. Foods high in omega-3 fatty acids, like wild salmon, can not only lower your blood cholesterol – they’re delicious too! Learn more with the below video:
Would you like to learn more about how to take care of your heart? Whether you live in Peoria, Glendale or Sun City West, Cardiac Solutions offers offers comprehensive cardiac care, including advice on how to maintain your weight and take advantage of heart healthy foods. Call us today at (623) 876-8816.