Lifestyle Tips to Prevent Heart Disease

Woman hand drawing heart beat shape

Heart disease is the leading cause of death in both men and women in the United States. Preventing heart disease can be as easy as making a few simple changes to your everyday life. Your doctor can provide you with an individualized plan to make the right changes for heart disease prevention and improved overall wellness.

Exercise Regularly
Regular exercise improves circulation, tones the muscles of your body, maintains bone health, and helps you to maintain a healthy weight. Additionally, keeping your weight under control reduces your risk for weight-related health problems such as diabetes, high blood pressure, and cholesterol. All of these conditions put extra strain on your heart, so preventing them is also an important step in warding off heart disease.

Eat a Healthy Diet
Your diet plays a major role in the health of your body and heart. The right diet will help you maintain a healthy weight as well as provide your body with the nutrients it needs to repair damage. Be sure to eat a diet that is low in sodium and fat and high in fresh fruits and vegetables. Calcium, whole grains, and nuts are also heart-healthy dietary choices. Talk to your doctor about whether taking vitamins or other supplements could also reduce your risk of heart disease.

Stop Smoking
Smoking has been linked to the development and exacerbation of heart disease. The chemicals in cigarettes cause your arteries to narrow , reducing the amount of blood that can flow from your heart to the rest of your body. This causes your heart to work harder than it should. Smoking also increases your risk for blood clots, which can cut off your heart’s blood supply and lead to a heart attack.

You can get the information and assistance you and your family need to make positive lifestyle changes for your health at Cardiac Solutions. Whether you live in Peoria, Glendale  or Sun City West – our expert team of cardiologists and physician assistants can help! To find out more about us, call (623) 876-8816 or visit us online today.

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