Exercise is one of the most important factors for improving your heart health. If you have a heart condition, work with your cardiologist to develop a safe exercise plan. If you’re new to working out, start slowly and gradually add longer exercise sessions to your routine. It’s also a good idea to increase the intensity of your workouts to boost your cardiovascular fitness.
Learn more about keeping your heart healthy with exercise by watching this video. This certified fitness instructor lists some great aerobic exercises to try and discusses a sample fitness routine for beginners. She also explains recommendations for the daily amount of exercise you should strive for.
Learn more about keeping your heart healthy with the patient education classes available at Cardiac Solutions. You can schedule an appointment with a cardiologist at one of our clinics in Sun City West, Peoria, Glendale, or Avondale by calling (623) 876-8816.