Lifestyle Tips for a Healthier Heart
Heart disease affects millions of Americans, and thousands die each year from heart problems that might have been prevented with proper diet and exercise. Whether you or someone you love has recently been diagnosed with a heart problem, or you simply want to be proactive about your heart health, it is essential to schedule regular visits with your cardiologist. You can also significantly reduce your risk for suffering from heart disease by abiding by these basic lifestyle tips.
Exercise is vital to keeping your heart healthy. If you aren’t overweight, your doctor will most likely recommend 30 minutes of moderate physical activity five or more times per week. You could even walk briskly for 15 minutes in the mornings and 15 minutes in the evening. By exercising, you can better control your blood pressure, maintain healthy cholesterol levels, and prevent diabetes.
A heart-healthy diet is comprised mostly of fresh vegetables, fruits, whole grains, and fiber. Cardiologists advise limiting saturated fat, trans fat, and cholesterol. You can easily limit your fat intake by selecting fat-free dairy products, trimming red meat from your diet, and cutting back on fried and processed foods.
Unfortunately, even the most physically fit men and women can be affected by heart disease. If you have a close family member who has had a heart attack or has died from heart disease, your heart health may also be at risk. Be sure to schedule regular appointments with your heart doctor to monitor cholesterol and find out how you can lead a heart-healthy life.
The heart doctors at Cardiac Solutions take pride in providing high-quality medical care and innovative clinical solutions with a personal touch. With four convenient Phoenix-area locations in Glendale, Avondale, Sun City West, and Peoria, there is sure to be a heart center near you. Schedule a check-up online today or call us at (623) 876-8816 to learn more about our educational opportunities, diagnostic screenings, and comprehensive medical services.