Tips for Managing Your Blood Pressure

Check your blood pressure

Good blood pressure is an important part of overall heart health. High blood pressure puts your health at risk at any age, but a few changes can keep your numbers in the “excellent” range.

High blood pressure exerts excess force on your arteries. To lower your blood pressure and reduce stress on arterial tissue, talk to your cardiologist about your numbers. Find out what your blood pressure reading means and develop a plan for a healthier lifestyle. Incorporating regular exercise and a balanced diet can have a significant positive impact on your blood pressure.

At Cardiac Solutions, we can help you plan for a healthy future. Call us today at (623) 208-5305 to speak with an experienced cardiologist in Glendale, Phoenix, or Peoria . Click through our blog for more heart healthy tips.

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