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  • How to Boost Good Cholesterol

    Oatmeal (oat flakes) - Healthy meal

    Many people think of cholesterol as being a bad thing, but that is not always the case. Although one type of cholesterol is a heart-health disaster, the other type actually boosts your cardiac wellbeing. If you have heart disease, your cardiologist will work with you to lower your bad cholesterol while increasing your good cholesterol. Here are the facts you need to know about good and bad cholesterol:


    Understanding Good versus Bad Cholesterol

    There are two types of cholesterol : LDL and HDL. When people refer to lowering their cholesterol levels, they are talking about reducing LDL cholesterol. LDL cholesterol can cause clogged arteries and coronary heart disease. HDL cholesterol, on the other hand, is an indicator of a healthy heart. Although doctors aren’t sure why, the higher your HDL cholesterol, the more protection you have against fatty deposits building up on your artery walls. Increasing your HDL cholesterol will offer greater protection against heart disease.


    Increasing Your HDL Cholesterol

    Start by talking to your cardiologist about your cholesterol levels and what kind of changes you need to make in order to get both of your numbers moving in the right directions. There are a number of different things you can do to increase your HDL cholesterol. Drinking orange juice, adding soy to your diet, and eating monounsaturated fats will all boost HDL levels. Reducing your alcohol intake will also help. If you smoke, stop. Smoking is bad for your heart in a number of different ways, including driving your HDL cholesterol down. Aim to eat foods with low glycemic indexes, including whole grains and beans. These foods have a minimal impact on your blood sugar, which is good for your heart health.


    The cardiologists at Cardiac Solutions can help you make smart decisions about your heart health , including changing your lifestyle to boost your HDL cholesterol numbers. Appointments are available at our heart health centers in Phoenix and Glendale. Call (623) 208-5305 to schedule your visit.

  • Tips for Eating Healthy After a Heart Attack

    Chest pain

    After a heart attack, one of the things you may need to change is your diet. By adopting a healthier eating regimen, you can reduce your risk of future heart attacks and increase your overall feeling of wellbeing. By making a few simple dietary swaps, you can boost your heart health.


    Start by removing saturated fats, like butter and stick margarine, from your plate and choosing healthy oils instead. Olive, sunflower, and canola oils are all good options. Make fish part of your meals at least twice per week. Cold-water fish, like salmon and tuna, are the best for your heart, since they are rich in omega-3 fatty acids. Increase your intake of fruits and veggies by having a salad with lunch and dinner and snacking on them instead of processed foods. Keep a close eye on your sodium intake. Aim for less than 2,300 mg per day.


    For more advice on a heart-healthy diet , make an appointment with a cardiologist at Cardiac Solutions. Schedule a visit to one of our Phoenix or Glendale clinics by calling (623) 208-5305.