If you’re exercising regularly and following a low-fat, low-sodium diet, you’re already taking important steps to protect your heart health. But did you know that the amount of sleep you get each night also plays a role in preventing cardiovascular disease? Heart doctors have found that those who get at least seven hours of sleep each night and follow other healthy lifestyle choices have a significantly reduced risk of dying from heart conditions.
To hear more about this groundbreaking research, watch this video. It explains that healthy lifestyle choices can lower your risk of heart disease by 57 percent. When you lead a healthy lifestyle and get enough sleep each night, you can reduce your risk by 83 percent.
The board-certified heart doctors and other team members of Cardiac Solutions look forward to helping you achieve your health goals . Residents of the Phoenix, Glendale, Avondale, Peoria, and Sun City West areas can call our heart centers at (623) 208-5305.
Heart disease is the leading cause of death among diabetics, but there are steps that you can take to reduce your risk if you are living with diabetes. If you do not regularly monitor your blood sugar and maintain a healthy lifestyle with proper diet and exercise, you will be more likely to suffer complications such as heart attack and stroke.
As you will learn in this video, even diabetics who do manage their blood sugar have a higher risk of heart disease, so there is a need for ongoing communication and monitoring with your physician. Medication may be needed to control your risk for heart disease, but exercise is one of the most powerful tools diabetics have in protecting their heart health.
If you have diabetes and you are concerned about your heart health, visit Cardiac Solutions at one of our five Phoenix area locations. You can contact us on our website or call (623) 208-5305 to schedule a consultation with our caring and experienced team.
Many people confuse cardiac arrest with heart attack, but these conditions are very different from one another. Heart attack is a problem caused by a blockage that is preventing blood from reaching an area of the heart, but the heart is still beating throughout the episode. Cardiac arrest is an electrical problem in the heart, which causes it to stop pumping blood through the body. While cardiac arrest does typically occur without warning, there are some risk factors that might make you more aware of this condition.
Previous cardiac episodes
If you have a history of heart disease or have suffered a heart attack, you will want to work closely with your doctor to keep your risk for future episodes down. A heart attack can cause scarring of the muscle tissue in the heart, which raises the risk for ventricular arrhythmias that cause immediate and severe electrical disturbances.
Blood vessel abnormalities and high blood pressure can thicken the heart muscle and make you prone to cardiac arrest. Therefore, it is important to stay aware of your blood pressure and consult your doctor about solutions to help you lower this number. High blood pressure also puts you at risk for heart attack, stroke, and kidney disease.
Certain medications—even those intended to treat heart conditions—can produce arrhythmias that lead to cardiac arrest . To prevent this type of side effect, you should communicate regularly with your doctor about your medications and maintain a regular schedule of visits to review your heart health and medication management. Recreational drug use can also cause cardiac arrest.
For a thorough assessment of your heart health along with complete cardiac rehabilitation and compassionate care, connect with Cardiac Solutions online or at (623) 208-5305. We serve the Peoria, Glendale, Sun City West, and Avondale communities using a unique team approach to personalized cardiac care.
The human heart pumps oxygen-rich blood to the body’s organs and tissues. Your heart is comprised of four chambers and four valves, which work to keep blood flowing in a single direction throughout the body. Disease or damage that affects the heart valves lowers the efficiency of your heart and can affect your overall health if treatment is not sought.
Heart Valve Stenosis
To function properly, the heart’s valves must open and close completely. If a valve becomes unable to open fully, the heart must work harder to pump blood through that valve for distribution to the rest of the body. This condition is called heart valve stenosis, and may affect any one of the four valves inside the heart. Valve stenosis may be due to a birth defect affecting the shape of the valve, or it may form later in life as a consequence of the aging process. If you suffer from heart valve stenosis, your cardiologist will discuss your condition and treatment options, which frequently include surgical repair of the valve to reduce stress on the heart.
Mitral Valve Prolapse
Mitral valve prolapse, sometimes called MVP, is a common condition that affects the mitral valve in the heart. If you have mitral valve prolapse, the flaps of your mitral valve do not close properly as the heart pumps. This often allows blood to flow backward into the left atrium chamber of the heart. Those with mitral valve prolapse are often diagnosed through the detection of a heart murmur , or unusual sound in the heartbeat. In many cases, mitral valve prolapse is harmless and requires no treatment. However, if MVP affects the function of the heart or causes problematic symptoms, surgical treatment may be needed to repair the mitral valve.
Heart valve disease or damage can be life-threatening, but with treatment you can live a long and healthy life. If you’d like to speak with a board certified cardiologist in Phoenix , call Cardiac Solutions today at (623) 208-5305 to schedule your appointment. Visit us on the web to learn how your heart works and how to keep it healthy.