An alarming percentage of American adults are overweight or obese. This problem isn’t just a cosmetic issue; it also affects heart health . Cardiologists warn that being obese can increase your blood pressure, raise your cholesterol levels, and lead to diabetes, which increases your risk of a heart attack. If you’re overweight or obese, consider working with your heart doctor to develop a sensible weight loss plan. Since a complete diet overhaul might seem overwhelming, try making a few small changes every week.
Create a Heart-Healthy Kitchen
If you keep junk food in your home, you’re more likely to eat it. Creating a heart-healthy kitchen can boost your chances of weight loss success. Avoid purchasing processed food products that are high in sugar, fat, and sodium, or are made from refined grains, such as potato chips and pastries. Beware seemingly healthy foods, such as yogurt and granola, which often contain high amounts of sugar. Instead, stock your kitchen with nutrient-dense foods , such as whole grains, beans, nuts, vegetables, and fruits. If you’re often pressed for time, consider making meals in large batches and freezing them in individual portions. Slice fruits and vegetables ahead of time for a quick, healthy snack.
Start Reading Nutrition Labels
When you do purchase processed foods, compare nutrition labels to select the healthiest product. Evaluate the amount of calories per serving, the total number of servings per product, and the amounts of sugar, saturated fat, and sodium. Additionally, look for products made from whole grains, rather than refined grains. Choosing healthier versions of the products you already enjoy is a simple way to shed the pounds.
Avoid High-Calorie Beverages
Many people are unaware of the high number of calories they consume in beverages every day, such as soda, sports drinks, and gourmet coffees. You can easily cut your calories by making coffee at home, and avoiding added sugar and creamers. Choose water or low-fat milk instead of soda and sports drinks. Additionally, avoid diet sodas; these may seem diet-friendly, when in fact they can increase your sugar cravings and lead to numerous health problems.
Our compassionate cardiac care team at Cardiac Solutions can help you prevent or manage heart conditions. Call us at (623) 208-5305 and ask us about our upcoming patient education classes. We have convenient heart centers in Avondale, Glendale, Peoria, and Sun City West.