Living a Heart-Healthy Lifestyle

Millions of Americans suffer from heart disease, which is most often caused by high cholesterol. If you have high cholesterol, work with your cardiologist to learn some simple tips to lead a heart-healthy lifestyle. For example, you can improve your cholesterol levels by eating foods such as nuts, seeds, salmon, and avocado, while avoiding foods such as cakes, cookies, and fried foods.

When you watch this video, you’ll receive more heart-healthy living tips. You’ll learn about the differences between HDL and LDL cholesterol, and you’ll see a demonstration of some heart-healthy exercises you can incorporate into your daily routine.

The cardiologists of Cardiac Solutions go the extra mile to provide exceptional patient education. Residents of the Glendale, Phoenix, and Peoria areas can learn more about the services available at our heart clinic by calling (623) 208-5305.

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