Ways to Improve Your Heart Health

Woman holding a skipping rope at the gym

Studies show that making a few simple changes to your lifestyle can drastically reduce your risk of heart disease and heart attack. Cardiologists have identified some major risk factors of heart disease that you can control with lifestyle changes. For example, if you smoke, quitting will significantly improve your health. You can also lead a physically active lifestyle, maintain a healthy weight, and manage your cholesterol and blood pressure levels to reduce your risk of heart disease.

A little exercise each day can go a long way try some easy exercise ideas, such as jumping rope and using a hula hoop.

The cardiology team at Cardiac Solutions will work closely with you to help you reach your health goals . Contact our heart centers in Peoria, Sun City West, or Avondale by calling (623) 208-5305.

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