Identifying Heart-Friendly Fruits
Heart doctors often recommend a fruit-rich diet to support healthy heart function. As this video reports, to cultivate heart-friendly eating habits, all you need to do is remember the color red.
Red is not only the color that most people associate with the heart—it also happens to be the color of many fruits that can enhance heart health. When shopping in your produce section, look for dark red fruits such as cherries, tomatoes, grapes, and watermelon. These fruits contain powerful antioxidants and anti-inflammatory chemicals that can protect the heart and vascular system from damage.
Prevention is key to heart health. To find out more about what you can do to protect your cardiac health, call Cardiac Solutions at (623) 208-5305. You can also visit our website for information on our heart clinics in Glendale and Peoria.