Preventing Peripheral Artery Disease

Do you suffer from calf pain when you walk? This type of discomfort is one warning sign of peripheral artery disease. Many people are familiar with coronary artery disease, which involves the accumulation of plaque in the arteries that supply blood to the heart. However, plaque buildup can also occur in the extremities. When fat and cholesterol collect in the arteries that provide blood to the legs, it is called peripheral artery disease. As with many other types of heart disease, though, cardiologists note that you can largely prevent peripheral artery disease with healthy lifestyle habits. Continue reading to find out more.

Physical injury, calf pain

Wholesome Diet
Heart health begins with the foods you eat. If you avoid consuming meals and snacks that are high in fat and cholesterol, those substances cannot accumulate in your bloodstream. In many cases, processed and commercially baked goods contain excessive amounts of fat and cholesterol, making them poor choices for your heart health. You can create a diet plan that supports your heart health by incorporating plenty of low-fat dairy products, lean proteins, whole grains, and fresh fruits and vegetables.

Physical Activity
Exercise is another fundamental component to enjoying  strong and healthy cardiovascular function . Physical activity can help to prevent peripheral artery disease in several ways. For one, working out can remove unhealthy cholesterol from your bloodstream. Two, it can lower your risk of obesity, which is a key risk factor for peripheral artery disease.

Smoking Cessation
The use of tobacco products is usually associated with poor respiratory function, but smoking cigarettes, cigars, or pipes can also deteriorate your cardiovascular function. That is why heart doctors strongly urge patients to stop all tobacco use to help prevent peripheral artery disease. If you find it difficult to quit smoking on your own, talk to a cardiologist. He can likely recommend cessation programs in your neighborhood.

If you suffer from peripheral artery disease,  Cardiac Solutions  can help. To speak with one of our heart clinic associates in Glendale or Peoria, call (623) 208-5305. You can also go to our website for more information on the causes and risk factors of peripheral artery disease.

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