Reducing the Salt in Your Diet

To protect your heart health, there is a good chance that your cardiologist has recommended that you reduce the amount of salt in your diet. You may be doing your best to stay away from the salt shaker, but unfortunately, most of the salt consumed in the United States is actually hidden in processed foods. Watch this video to learn more.

High levels of sodium can be found in many foods that you might not expect, including bread and restaurant meals. When you’re watching your salt intake, it’s crucial that you check food labeling and order wisely at restaurants to keep your consumption in check.

At Cardiac Solutions, our heart doctors will help you stay in control of your cardiovascular health. To learn more about our heart clinics in Glendale, Phoenix, Peoria, and Sun City West,  visit our website  or call (623) 208-5305.

Leave a Comment

Your email address will not be published. Required fields are marked *