Your heart health can directly impact the health of all other bodily systems. That is why cardiologists near Phoenix stress the importance of heart disease prevention. Heart disease can significantly degrade heart function. Once problems such as coronary artery disease or congestive heart failure develop, it becomes all the more difficult to sustain healthy heart function, which relies primarily on the following components:
The heart’s job is to pump oxygen-rich blood throughout the circulatory system so that the cells of the body can get the oxygen and nutrients they need for optimal health. Strong and regular heart contractions are key to performing this function. Heart contractions happen when electrical signals that originate in the heart cause it to tighten and release. However, a heart arrhythmia can disrupt the normal pattern of heart contractions and increase the risk of heart conditions such as congestive heart failure.
As the heart contracts, the heart valves keep blood moving forward throughout it. The valves play a crucial role in heart health, as they help to control the passage of oxygenated blood from the lungs to the heart, and then to the rest of the body. Should the heart valves suffer from an injury or congenital defect or become hard / stiff, it can disrupt the movement of blood and cause it to back up in the heart chambers.
The heart is comprised of four heart chambers that each help with the continual processing of blood from the body to the heart and lungs and back to the rest of the circulatory system. The right chambers house blood that has already been used by the body and requires new oxygen. This blood moves through the lungs so that it can receive the oxygen it needs before traveling to the left chambers and out to the other areas of the body. Like the heart valves, the heart chambers are vulnerable to injury and disease that could diminish their capacity to successfully house and pump blood.
Cardiac Solutions is committed to providing the highest level of cardiovascular care. If you suffer from a heart condition, call (623) 876-8816 for an appointment . We can devise a course of action to effectively manage your heart disease concerns.
Cardiologists near Phoenix often stress the importance of a balanced diet and regular exercise. Both of these habits can affect weight, which can then impact your risk of cardiovascular disease. Specifically, if your calorie consumption exceeds your calorie usage, it can result in obesity.
Stress on the heart goes up as weight increases. As a result, the heart is continually working beyond its normal demands, which raises the likelihood of congestive heart failure. In many cases, the foods with high calorie counts are the same foods with excessive salt, cholesterol, and fat. Therefore, obesity is often directly related to other heart conditions such as high cholesterol and coronary artery disease. With a healthy, low-calorie diet, though, the risk of these problems can be significantly less.
Is your weight compromising your heart health ? Cardiac Solutions can help. Call (623) 876-8816 to schedule a consultation with a heart doctor who can evaluate your heart disease risk factors and ways to address them.
If you are suffering from heart-related issues, or if your heart doctor suspects that you have a cardiac condition , he may recommend a stress test. Such a procedure evaluates how physical stress, such as walking, impacts your body. A stress test is a fast and convenient procedure. It typically takes less than an hour from start to finish, and no invasive measures are needed to assess your results.
Monitoring Your Vitals
To know how physical stress impacts your cardiovascular system, your heart doctor will monitor your blood pressure , heart rate, and other vitals in real time. Before your stress test begins, your doctor must attach electrodes to your chest. Electrodes are similar to stickers, but the wires attached to them can transmit information about the electrical impulses your heart generates and other aspects of cardiac function.
Performing an Active Task
Once you are properly prepared for your stress test, you can begin your assigned activity. The task you will be asked to do may depend in large part on your current level of health. Individuals in relatively good health may be told to run on a treadmill or pedal a stationary bicycle so that their heart doctor can see how their heart responds to high-intensity activity. Less demanding tasks may be more suitable if patients are already in a weakened state of health.
Discussing Your Physical State
Though stress test equipment can garner much information about your health, your heart doctor may also seek your input. As you bike or run, your doctor might inquire about how you feel. Intense shortness of breath and chest pain are key warning signs that a heart problem may be present. He might also watch your behavior to see how your respiratory function responds to physical stress as well as how long you can continue your assigned task.
Don’t wait for heart disease to disrupt your quality of life. Before a stroke or heart attack strikes, get the help you need for your cardiac health . Call Cardiac Solutions at (623) 208-5305 to speak with an associate about our heart centers in Avondale, Sun City West, Peoria, and Glendale.
Heart disease is the most common cause of death in the United States. Did you know, though, that with your food choices, you may be able to avoid becoming part of this statistic? What you eat impacts your heart health in a variety of ways. For example, moderate caloric intake can prevent obesity, a condition that may increase your risk of both stroke and heart attack. In addition, many types of food contain nutrients that can actively protect your heart and rid the body of substances that are harmful to it. Continue reading to find out more about diet and your heart health.
Heart doctors generally recommend a diet rich in fruits and vegetables. These types of foods often contain a wide variety of vitamins and minerals that counteract the presence of free radicals , substances that can damage the cardiovascular system. However, among the many healthy produce choices available, green vegetables have been found to provide particularly great heart-healthy benefits. To help keep heart disease at bay, include plenty of asparagus, spinach, and broccoli in your diet.
Many people shy away from eating nuts because they contain fat, a substance often thought of as dangerous to heart health. While it is true that a diet high in fat can lead to health complications, eating nuts in moderation can actually have a positive impact on your cardiovascular system. Both walnuts and almonds contain omega-3 fatty acids, which help to maintain a strong and healthy heart. In addition, the unsaturated fats that these nuts contain offer cardiac protection as well.
Nuts are one nutritious source of omega-3 fatty acids. Oily fish are another. Heart health experts normally advise that most diets include seafood, as this type of animal protein can offer many nutritional benefits. Tuna and salmon, in particular, are highly regarded for their ample levels of omega-3 fatty acids. When these natural compounds are eaten on a regular basis, they can deter the onset of conditions such as high blood pressure and vascular inflammation, which can put you at risk for both heart attack and stroke.
Do you have more questions about how your lifestyle habits can impact your heart health? If so, call Cardiac Solutions at (623) 208-5305 to set up an appointment at one of our Glendale, Sun City West, Peoria, or Avondale locations. Our heart centers can help you enjoy a lifetime of cardiac wellness.
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