Heart-Healthy Foods to Add to Your Diet
Heart disease is the most common cause of death in the United States. Did you know, though, that with your food choices, you may be able to avoid becoming part of this statistic? What you eat impacts your heart health in a variety of ways. For example, moderate caloric intake can prevent obesity, a condition that may increase your risk of both stroke and heart attack. In addition, many types of food contain nutrients that can actively protect your heart and rid the body of substances that are harmful to it. Continue reading to find out more about diet and your heart health.
Heart doctors generally recommend a diet rich in fruits and vegetables. These types of foods often contain a wide variety of vitamins and minerals that counteract the presence of free radicals , substances that can damage the cardiovascular system. However, among the many healthy produce choices available, green vegetables have been found to provide particularly great heart-healthy benefits. To help keep heart disease at bay, include plenty of asparagus, spinach, and broccoli in your diet.
Many people shy away from eating nuts because they contain fat, a substance often thought of as dangerous to heart health. While it is true that a diet high in fat can lead to health complications, eating nuts in moderation can actually have a positive impact on your cardiovascular system. Both walnuts and almonds contain omega-3 fatty acids, which help to maintain a strong and healthy heart. In addition, the unsaturated fats that these nuts contain offer cardiac protection as well.
Nuts are one nutritious source of omega-3 fatty acids. Oily fish are another. Heart health experts normally advise that most diets include seafood, as this type of animal protein can offer many nutritional benefits. Tuna and salmon, in particular, are highly regarded for their ample levels of omega-3 fatty acids. When these natural compounds are eaten on a regular basis, they can deter the onset of conditions such as high blood pressure and vascular inflammation, which can put you at risk for both heart attack and stroke.
Do you have more questions about how your lifestyle habits can impact your heart health? If so, call Cardiac Solutions at (623) 208-5305 to set up an appointment at one of our Glendale, Sun City West, Peoria, or Avondale locations. Our heart centers can help you enjoy a lifetime of cardiac wellness.