Monitoring your calorie intake is an important part of weight management and heart disease prevention. However, knowing your fat consumption is also integral to avoiding future heart conditions such as coronary artery disease and peripheral vascular disease. In particular, cardiologists near Phoenix warn against the intake of trans fat, a commonly used man-made ingredient that has been found to have a profound negative impact on cardiovascular wellness.
Rise of Low-Density Lipoprotein
Cardiologists differentiate between two types of cholesterol. High-density lipoprotein is a type of cholesterol that is actually beneficial for heart health. In contrast, low-density lipoprotein can prove dangerous for the cardiovascular system . Studies show that the consumption of trans fats increases the presence of low-density lipoprotein in the blood.
Increase of Plaque Buildup
When low-density lipoprotein saturates the blood, it tends to accumulate along the walls of the arteries. This can affect cardiovascular health in several ways. For one, plaque buildup decreases the flexibility of the arterial walls. In addition, it gradually reduces the amount of room that blood has to move throughout the circulatory system. Finally, with plaque accumulation comes the risk of a future blood clot. If a clot hinders blood flow to the heart or brain, it can lead to life-threatening outcomes.
Heightened Heart Attack Risk
A heart attack involves the obstruction of blood in one of the coronary arteries. In many cases, this problem presents because of undiagnosed or untreated coronary heart disease. Coronary heart disease typically stems from the collection of fat and cholesterol on the arterial walls, which the consumption of trans fat can initiate. To avoid the risk of a future heart attack, lower your trans fat intake.
Cardiologists often advise that no amount of trans fat is a healthy amount because its effects can be so dangerous to heart health. If you would like more information on how to reduce your consumption of trans fat, talk to the heart health experts at Cardiac Solutions. Call us today at (623) 876-8816 to set up a consultation with one of our heart doctors.