Dish Up These Foods for Good Heart Health
Cardiologists near Phoenix warn that heart disease often develops as the result of poor eating habits. This video discusses heart-healthy foods that can help prevent cardiovascular disease.
The excessive consumption of fat, cholesterol, and salt can become a serious threat to your heart and vascular system. To protect your heart, limit the amount of these substances in your meals. Trans fats are particularly dangerous, so avoid foods that commonly contain them, such as baked goods. Many processed foods add salt as well, so when possible, make your meals instead of buying them. A diet that contains mainly whole grains, low-fat dairy products, and fresh fruits and vegetables can keep your heart healthy and strong.
Cardiac Solutions specializes in the treatment of heart disease . To make an appointment with a heart doctor, call us at (623) 876-8816 today.