Myocardial infarction, or heart attack, is a life-threatening medical condition that occurs when a coronary artery becomes obstructed. This prevents the artery from supplying blood to the heart and it induces heart muscle death. Recovering from a heart attack can be a lengthy process. You can consult your cardiologists for post-operative instructions that are customized to your situation. As part of your recovery, your cardiologists will help you learn how to reduce your risk of another heart attack.
How Long Does Recovery Take?
Although each patient’s recovery is different, it may take about two months for a full recovery. It was once thought that heart attack survivors should rest as much as possible. However, heart disease experts now know that physical activity is an important component of the recovery process. Your cardiology team will provide specific instructions for the level of physical activity that is safe for you. Your doctor can tell you how long you can walk each day and when you can resume daily household chores.
What Should I Eat?
Following a nutritious diet is one way to improve your cardiovascular health. Your cardiology team may recommend that you eat plenty of vegetables, fruits, legumes, and whole grains. Choose lean protein from sources such as fish, poultry, and soy. Food preparation methods can influence the healthfulness of your meals. Avoid frying foods, using heavy sauces, or adding salt.
I’m Experiencing Chest Pain. What Should I Do?
After a heart attack, you may experience mild pain or pressure in your chest , particularly during or after physical activity. This discomfort should resolve very quickly. Inform your cardiology team immediately if you experience any chest pain. If you think you could be having another heart attack, seek emergency medical care right away!
For all of your questions and concerns about recovering from a heart attack, the cardiologists of Cardiac Solutions are here to help. Our cardiologists near Phoenix, Glendale, and Peoria provide extensive patient education to help you recover and reduce your risk of suffering another heart attack. Call our clinic at (623) 876-8816 or visit our website to learn about our treatment options for heart conditions.