Monitoring Your Blood Pressure At Home

Blood pressure concerns are among some of the most common heart conditions. In addition to visiting your heart doctor near Phoenix regularly, there are several steps you can take to monitor your heart health at home.

In this video, you will learn how to take your own blood pressure. You should record your blood pressure at the same time each day and avoid certain activities and foods for a more accurate reading. Sitting in a comfortable, supportive chair and recording several readings will provide your heart doctor with the information he needs to help you maintain good health if you suffer from high blood pressure or other heart conditions.

The cardiologists at Cardiac Solutions are here to help you understand how to maintain your heart health at every stage of life. You can reach our clinic by calling (623) 876-8816, or visit our website to learn more about heart disease.

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