Tips for Making Lifestyle Changes After a Heart Attack
A heart attack is a symptom of a serious underlying heart condition such as coronary heart disease or coronary artery disease, and increases your risk of congestive heart failure. It’s important to work closely with your cardiologist or heart doctor to determine how to prevent future heart attacks, manage high cholesterol, and avoid worsening heart disease symptoms. Here are some tips for making lifestyle changes after a heart attack.
Work Closely with Your Cardiologist
Your cardiologist or heart doctor is your key point of contact after a heart attack. He’ll advise you as to what lifestyle changes you’ll need to make, what medications you’ll need to take, and how to lower your risk of congestive heart failure. He’ll recommend that you maintain a heart-healthy diet, exercise more, quit smoking or drinking alcohol, and undergo regular echocardiograms.
Maintain Your Mental and Emotional Health
It’s also important to maintain your mental and emotional health. After a heart attack, many patients experience anxiety, depression, anger, insomnia, and fear. These emotions can affect your recovery, and may end up making your heart condition worse. If you want to actively participate in your recovery, you should ask your cardiologist or heart doctor to recommend a mental health specialist. This specialist can help you process your emotions and better manage your heart condition.
Consider Cardiac Rehabilitation
Many cardiovascular care clinics offer cardiac rehabilitation services to patients with heart conditions. They offer outpatient services that can speed your recovery, provide you with the tools and support you need to manage your heart condition, and maintain activities that will reduce high cholesterol and other heart attack risk factors.
If you recently suffered from a heart attack and are at risk for congestive heart failure near Glendale , come see us at Cardiac Solutions. Our experienced cardiologists are available in four convenient clinic locations, and can help you manage your heart condition and prevent another heart attack. To learn more about heart attack and heart disease symptoms and how our heart doctors can help you, call us today at (623) 876-8816.